Eating during Endurance Sport Events
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
Pre- and During-Race Nutrition
An article by dietitians, Shelly Meltzer & Associates With race day now approaching it is time to get your race day nutrition plan into gear; To determine your race nutrition strategies [...]
Good Eating While Training
An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]
FNB WINES2WHALES FOOD SPONSORSHIP
We’re putting our best f(r)oot forward this year as we continue our exciting partnership with the FNB Wines2Whales series. These events take place annually in November and include some of the [...]
Mindful Cycling: How it improves your ride
By Sharni Quinn Mindfulness is the latest ‘buzz’ word. It may sound all ‘hippie-like’ but in fact this ancient wisdom can actually improve riding performance and health and assist to increase the [...]
FNB Wines2Whales Fun MTB Rides with Food Lovers Market and Wildekrans Wines
Food Lovers Market is the proud food supplier and sponsor to the FNB Wines2Whales cycling event, which takes place in November 2016 in the Western Cape. Ahead of this, and in an effort to get [...]
Love The Bike – FNB Wines2Whales Entry Competition
Many people ride mountain bikes, but some of us think about it a little more often than others. If you’re that kind of person who probably spends more time in the saddle than you do on your feet, [...]
