Avocados as a First Food for Babies

Your baby is nearing six months and the excitement starts to mount as you prepare to introduce solid foods for the first time. As your baby grows, the ability of breastmilk alone to meet the [...]

Hass Avocados – what’s in the name?

There it is, right on your morning toast. A deliciously nutty, knobbly-skinned Hass avocado. Now why is it called a haas, you ask? It’s not! That’s our South African brains turning an unfamiliar [...]

5 reasons to eat an avo!

Autumn is the beginning of avocado season – but that is not the only reason to eat avo! This is a much anticipated time of year – that glorious time when avocados are at their absolutely [...]