Ultimate Immune Boosting Shot

This immune booster shot has a combination of all the right ingredients to keep your immune system strong during the coming winter. Apple cider vinegar may lower blood pressure while honey and lemon aids in detoxification.

  • Ginger Can Treat Many Forms of Nausea and is an anti-inflammatory.
  • Turmeric is antioxidant and anti-inflammatory. Consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin.
  • Oranges & lemons are juicy, and packed with Vitamin C and add a healthy sweet & sour flavour to the shot.

Share

Cooking Methods

  • Blending

Serves

6

Ingredients

Ultimate Immune Shot

  • 1 small garlic clove
  • 1-2cm fresh ginger
  • 15ml (1 Tbsp) honey
  • Juice of 2 oranges
  • Juice of 1 lemon
  • 15ml (1 Tbsp) apple cider vinegar
  • 60ml (¼ cup) water
  • 2.5ml (1/2 tsp) turmeric
  • Pinch of cayenne pepper
  • Pinch of salt
  • Pinch of freshly-ground black pepper

Directions

  1. Mince the garlic and ginger and set aside for about 8-10 minutes. This gives the enzymes a chance to form and ensures maximum health benefits.
  2. Combine all ingredients in a small saucepan and place on a low heat. Allow to just heat through – do not let it boil.
  3. Remove from the heat and drink while still warm.
  4. Make some ahead of time and store in the fridge for 2-3 days, then just warm the shot as needed.

Notes

OTHER IMMUNE BOOSTER OPTIONS:

You can make an immune-boosting shot with many different flavours, here are a few other options to try:

  • Ginger, Lemon, & Orange
  • Ginger, Lemon, Orange & Cayenne Pepper
  • Ginger, Lemon, Grapefruit, Turmeric, Black Pepper & Honey

If you’d like a warmer immune booster, try this homemade health tea.

If you love this, then you should also try a Super C Smoothie!