Steak Salad Bowl with Avo & Lime Dressing


Cooking Methods

  • Pan-Fry



Prep Time

20 minutes

Cooking Time

15 minutes


For the Steak Salad:

  • 400g 28-day matured Karan Beef sirloin steak
  • 1 sweetcorn
  • ¼ lettuce head, shredded
  • 1/2 English cucumber, chopped
  • 250g Spanish Santé cocktail tomatoes, halved
  • 2 mixed bell peppers, deseeded and julienned
  • 2 wheels Food Lover’s feta cheese

For the Avocado and Lime Dressing:

  • 1 avocado
  • Zest and juice of 1 lime
  • 15ml (1 Tbsp) apple cider vinegar
  • 45ml (3 Tbsp) Food Lover’s blended seed and extra virgin olive oil
  • 45ml (3 Tbsp) sour cream
  • Handful of fresh coriander or parsley
  • Salt and black pepper, to taste


For the Steak Salad:

  1. Heat a griddle pan on a high heat. Season the steak with salt and black pepper. Sear the steak for about 8 minutes and browned or until cooked to your liking. Set aside and cover with foil to allow the meat to rest.
  2. Rub the sweetcorn with some Food Lover’s blended seed and extra virgin olive oil and cook on a high heat, rotating to ensure all sides are charred, for about 3-5 minutes. Set aside to cool and once cooled, cut off the charred corn kernels.
  3. Combine the lettuce, cucumber, tomato and bell pepper in a serving bowl. Finish the salad with the charred corn and feta cheese. Just before serving, cut the seared steak into strips and add to the salad.
  4. For the Avocado and Lime Dressing:

    1. Combine all ingredients into a blender and season to taste. Blend until smooth and serve with the steak salad.


This avocado & lime dressing makes the perfect finish to that steak salad bowl! A healthy, colourful bowl packed with nutrition AND delicious!