Sesame-Crusted Tuna Steaks with an Avocado, Radish and Watercress Salad
https://staging.foodloversmarket.co.za/recipes/sesame-crusted-tuna-steaks-with-an-avocado-radish-and-watercress-salad/
Sesame-crusted tuna steaks with Avocado, Radish and Watercress salad is a light dish perfect for summer, with fusion flavour of East and West.
Cooking Methods
- Grilling
Prep Time
30 minutesCooking Time
5 minutesIngredients
-
4 thick tuna steaks
You First black and white sesame seeds
2 Tbsp You First coconut oil
FOR THE SALAD
-
2 avocados, sliced
1 bunch radishes, washed and sliced
2 packets watercress
FOR THE MUSTARD DRESSING
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½ cup (125ml) Food Lover’s Signature extra virgin olive oil
Zest and juice of 2 lemons
1 Tbsp Dijon mustard
Salt and pepper, to taste
Directions
-
Coat the tuna steaks in the sesame seeds.
Heat the coconut oil in a frying pan over high heat. Sear the steaks for 1 minute per side. *Slice just before serving.
To make the mustard dressing, add all the ingredients to a jar and shake until emulsified.
Add all the salad ingredients to a serving bowl and drizzle with the dressing. Serve alongside the seared tuna.
