Olly Orange Chicken



    1 0/1 cups freshly squeezed orange juice
    1 tbsp orange zest
    1 tbsp olive oil or odourless coconut oil
    1 tbsp honey
    2 cloves of garlic, pressed or finely chopped
    4 skinless, boneless chicken breasts
    2 spring onions, finely chopped (optional)


    Make a marinade of the orange juice, orange zest, honey and garlic. Stir together and set aside.
    Flatten the chicken breasts so that they are even. Add the chicken to a large dish and pour over the marinade. Let them marinade for 2 – 4 hours.
    Heat a pan or griddle pan and add the chicken to the pan and cook each side for about 4mins each side.
    Serve with the chopped spring onion, mashed sweet potato and lots of green veggies.