Super Oat & Quinoa Bowl

A Super Oat & Quinoa bowl topped with all your favourite delights! Change up the flavours and enjoy with any of your fave toppings.

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Ingredients

For the Oats & Quinoa

  • 1/2 Cup You First Raw Oats / Gluten-Free Rolled Oats
  • 1/2 Cup You First Red/White Quinoa
  • 2.5 Cups Water
  • You First Himalayan Salt
  • You First Raw Honey or YouFirst Erythritol (*Optional)
  • ½ - 1 Cup Almond Milk (Almond Breeze or Earth&Co)

For the Toppings

  • 2 tsp You First Goji Berries
  • 2 tsp You First Chia Seeds
  • 2 tsp You First Sunflower Seeds, Flax Seeds, or Seed Mix
  • 10 You First Almonds (or another nut of choice)
  • 2 tsp Oh Mega Almond Nut Butter (or other nut butter of choice)
  • 1 Banana

Directions

For the Quinoa & Oats:

  1. Bring water to boil in a small pot, add quinoa and simmer.
  2. After the quinoa has simmered for 5 mins, add the oats to the pot and continue to simmer on low heat for another 10-15mins or until all the water has been absorbed.
  3. It should be a wet texture, but the water should have absorbed. If it is too dry add a little bit more water.
  4. Add the Almond milk and mix in. (Add ½ - 1 cup depending how you like it)
  5. Add your desired toppings evenly into each bowl: Goji Berries, Chia Seeds, Sunflower Seeds, Almonds, Almond Nut Butter.

Notes

Can I make this bowl into Overnight Oats instead?

Soak the Oats & Chia Seeds overnight in the Almond Milk (or milk of choice). Follow steps 2-3 above

Substitutes:

  • You can use either oats or quinoa – or both! Your choice 🙂
  • If you like a little sweetness, mix some Nature’s Gold Raw Honey into your oats/quinoa OR for our banters & vegans, add a spoonful or YouFirst Erythritol into the warm oats/quinoa (so that it melts in).
  • Swap Almond Milk for Coconut Milk, Soy Milk, Dairy Milk, Rice Milk that suits your dietary requirements.
  • Add flavours into your oats, like Cinnamon, Turmeric, Cocoa etc.