Chicken or Chickpea Mayo (Loadshedding-friendly)

A comforting chicken or vegan chickpea mayo sandwich for a great price – best enjoyed in the dark! When loadshedding hits, especially over dinner time, don’t fret, just stop at Food Lover’s Market for rotisseries chicken, fresh bread, and great savings.

Level

Beginner

Category

  • Chicken and Poultry
  • Health
  • Snacks
  • Summer
  • Vegan
  • Vegetarian
  • Loadshedding

Cuisine

  • South African

Prep Time

15 minutes

Cooking Time

20 minutes

Ingredients

Sandwich

  • 1 whole rotisserie chicken Or 2 x tins chickpeas (Vegan option)
  • 4 Tbsp B-Well mayo or Food Lover's Mayo
  • 1 onion, finely chopped
  • 1 tbsp lemon juice
  • 1 tsp curry powder
  • 8 slices of bread (of choice)
  • 1 pack garden leaves

Directions

Sandwich

    Shred the roasted chicken into fine pieces, or drain the chickpeas into a bowl and crush with a fork.
    Add the mayo and finely chopped onions to the mix.
    Season well with lemon juice, curry powder, pepper and salt.
    Spread onto the bread. Toast on the coals, or gas stove to make toasties, or add the green leaves and enjoy as a fresh, tasty sandwich.

Notes

Chickpeas are high in protein, and fibre. They also contain nutrients such as folate and iron, and a low GI index.

Add chilli sauce, or curry powder if you prefer more punch to your flavours.