Canola oil has proven itself, time and again, as one of the best oils for cooking. It has a neutral taste and a high smoking point around 200 degrees Celsius. It’s also surprisingly versatile and can be used as a substitute for hard fats in baking. Another bonus of choosing canola oil? When you break down the fat profile, canola oil has only 7 percent saturated fat per tablespoon. That’s lower than any other common cooking oil. It’s also naturally cholesterol-free and one of few oils rich in alpha-linolenic acid, a form of Omega 3 which is excellent in maintaining a healthy lifestyle.
Choose Canola and choose to live a healthier lifestyle with these amazing health benefits:
- Vegan Friendly
- Awarded Cansa’s Smart Choice Seal
- Naturally cholesterol free
- 100% local canola seed
- Lowest saturated fat of all cooking oils
- Endorsed by the Heart & Stroke Foundation South Africa
If you’re not sure about what to cook try downloading one of their free cookbooks today, these different cookbooks cover a variety of delicious recipes which are easy to prepare and gives you a wide selection to suit all taste preferences. Simply visit www.bwellfoods.co.za and download your free cookbook today and let the healthy cooking inspiration begin.
View this post on Instagram